Just Keto Diet Knowing how to read nutrition

patrwhi's Avatar


02 Nov, 2018 10:32 AM

Just Keto Diet Knowing how to read nutrition labels is very helpful. Fat free doesn't always mean healthy. The nutrition label will tell you all you need to know about how much sodium, sugar and other chemicals are included in that food item. It may still be full of sugar and lots of calories, therefore becoming something to avoid. Be sure to read all of the label to understand what you are eating.

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