If sport is a chore then it is not the spirit of sport

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horror story

13 Sep, 2017 02:48 PM

which meant entertainment. If sport is a chore then it is not the spirit of sport. Do sport, or reconcile with one's body? So it is better not to torture a body that is already well enough Hemptide CBD like that, to start gently and to see in physical exercise a way to reconnect with his body, to reconcile with him. The important thing is to listen to your body: to listen to it breathe, to learn how to relax, to stretch, to strengthen it, to relax it. The discovery of his body, his postures, his breathing, his movements is a deep process of knowledge and affirmation of Self. By thus renewing contact with his body, a certain internal balance, physical and psychological, is restored. To put your body back into action is good, but to put it back into sensations is even better. For it is on the basis of its sensations, of its internal perceptions, that one controls its .

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