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maryjesteryo's Avatar


06 Jun, 2018 01:27 PM

ToneSlim In case you're taking a seat with your back immovably upheld and endeavor to convey your knees to your chest without the assistance of your arms, you'll work the lower abs. You can likewise work the abs while lying on your back. Other than the conventional crunch, traverse the other and lift your trunk off the ground while swinging to the side. You can likewise convey your lower body up to your chest to work the lower abs.
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